Tag Archives: kale

Easy Shrimp Scampi with Kale


Serves: 2 | Total Time: 30 Minutes

Shrimp scampi is so spring.

Yes, I know, spring has been procrastinating this year. Mother’s Day is right around the corner, and even though I refuse to wear a winter coat this time of year, the puffer vest is still, sadly, a necessity.

This shrimp scampi recipe is so full of bright flavors and healthy greens and it is so easy to make that even beginners can join in on the fun.

Homemade Shrimp Scampi with Kale

Cold, windy weather? May you become an afterthought!

Healthy meals to cook don’t have to be hard! If you don’t know how to make shrimp scampi, don’t worry. All you need is one pan and 30 minutes. 

Traditional shrimp scampi sauce involves butter, garlic, and white wine.

That’s it.

Plus, it is really easy to make homemade scampi sauce!

Not convinced? Check out this video I made for you to show you just how simple it is!

If you are a novice, the only thing you need to remember is to turn down the heat (off if you have a gas range) when you add the wine. Slowly bring it back up to a simmer to cook off the alcohol without igniting it. If it does catch fire, pull the pan away from the stove and shake it until the flames die out, then act like the pro chef you are because you now just officially mastered the art of flambéing your food.

Woo hoo!

Shrimp Scampi Recipe

You may be wondering what the best wine for shrimp scampi may be. Although white wine is the rule of thumb, I prefer to use an off-dry white. You want it to be dry, but not too dry, because a hint of sweetness will bring out the rich flavor of the shrimp instead of competing with it. Too sweet, and your seafood scampi sauce will flop miserably.

Balance, folks. It is the number one secret to culinary success.

For those of you not into alcohol, the white wine can be substituted with something booze-free. Check out the Non-Alcoholic Substitution Chart to learn what you can use in place of the white wine. Just remember, not too sweet, so if you have to tone down grape juice with a splash of vinegar, please do so.

Scampi Recipe

I added kale to my shrimp scampi to give it some color and flavor. Plus, kale is so very good for you. The trick is to wilt the leaves and brighten their color without losing too much volume. You do this by searing it in the scampi sauce for – literally – 30 seconds to a minute. Have your kitchen tongs ready, because you will need to whisk that kale out of the pan almost as soon as you’ve dropped it in there!

Lemon essential oil adds a mild brightness, but feel free to sub in lemon zest if you don’t have any essential oil. Refer to the handy Essential Oil Conversion Chart for how much zest to use.

Now all you have to do is grab that bottle of white and your tank top…. er, light parka, and get that front porch furniture out. Before you know it, we’ll be having dinner outside again!

A Healthy Meal To Cook At Home

How to make Easy Shrimp Scampi with Kale:

What you’ll need:

  • 12 ounces fettuccini
  • 4 tablespoons butter
  • 1 pound raw shrimp, peeled and deveined
  • 4 cloves garlic, peeled and chopped
  • 2/3 cup good quality white wine
  • 3 ounces fresh baby kale, rinsed and spun
  • 3 drops lemon essential oil diluted in 1/2 tablespoon olive oil (to use lemon zest instead, check the Essential Oil Conversion Chart
  • salt and pepper to taste
  1. Begin by boiling a pot of salted water for the pasta, then cook it al dente per the package instructions. When done, drain it and set it aside, reserving some of the pasta liquid.
The Best Noodles To Use For Shrimp Scampi Pasta

While the pasta is cooking, heat the butter in a skillet over medium until it is melted, smelling nutty, and beginning to brown, about 4-5 minutes. Add the shrimp and toss occasionally for 2 minutes, or until the shrimp just begins to turn pink. Add the garlic and sauté for 2 more minutes, stirring constantly.

How To Make Scampi Sauce, Begin With Browned Butter
How To Cook Shrimp Scampi
How To Make Shrimp Scampi

Add the wine to the skillet, reduce heat to medium-low, and cook for 3 minutes. Using a slotted spoon, remove the shrimp to a bowl and set aside.

Add the kale to the skillet and toss immediately until it wilts but is still bright green, about 30 seconds to a minute at most. Remove kale to a separate plate, set aside.

Shrimp Scampi Recipe With Wine
How To Cook Kale

Pour the essential oil mixture over the shrimp. Cover the bowl with a plate and toss several times to coat the shrimp with the essential oil mixture.

How Do I Make Scampi Sauce?

Turn off the heat over the skillet containing the scampi sauce. Add in the pasta, kale, and shrimp, season with salt and pepper and toss to combine. If needed, add some of the pasta liquid to thicken things up a bit. Serve on plates garnished with lemon wedges.

A Healthy Dinner Meal

Shrimp Dinner Idea
Healthy Dinner Ideas
Quick and Healthy Dinner Idea
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